Let’s create a relationship that supports you to feel more freedom and power. We’ll develop mindfulness practices-tailored to your abilities & interests- to help you better manage stress, anxiety and depression.
mindfulness draws upon early Buddhist philosophy. In western mental health treatment, it refers to developing moment-to-moment awareness of one’s experience without judgment using activities such as meditation, yoga and other movement/breath work.
I am a Licensed Clinical Social Worker in the states of Michigan and Washington. Please explore my website to learn more.