Virtual Movement Groups

Virtual Movement Groups

I lead movement groups from my role as a mental health therapist with training in trauma sensitive yoga and as a person with long-standing practices in dance and body/breath work.

Feeling Yourself. Dance Basics.

Wednesdays 4-5p. multi-week series. $15-$35/group. Contact me for more info or to register.

March ’21 Series: 3/10, 3/17, 3/24, 3/31

April/May ’21 Series: 5 weeks: 4/21, 4/28, 5/5, 5/19, 5/26

A virtual movement group for learning and practicing basic dance techniques. The group strives to honor all body sizes and abilities and welcomes a full range of emotional experiences while increasing body awareness and regulation. Each session includes group member check in/check out, warm-up/cool down, instruction around basic dance techniques and movement to music–and maybe some laughing and sweat!


Midday Moving and Breathing.

Fridays 1-2p. multi-week series. $15-$35/group. Contact me for more info or to register.

March ’21 Series: 3/10, 3/17, 3/24, 3/31.

April/May ’21 Series, 5 weeks: 4/23, 4/30, 5/7, 5/21, 5/28

A virtual movement and breath group based in trauma sensitive yoga. Each session includes group member check in/check out, gentle, slow-paced guided breathing, movement and stretching. Practice moment-to-moment body awareness and agency building. 


ALL GROUPS:

Great addition to individual therapy or introduction to body-based emotional work.

No Prior Movement/Yoga/Dance experience required.

All sessions take place online.

Fee. Sliding scale based on self-assessed access to resources, $15-$35/session. Secure, electronic payments can be made through Zelle.

Registration. Your registration is complete once we talk and I receive your payment.


Interested in staying informed about future groups?

Processing…
Success! You're on the list.