Virtual Movement/Breath Group


Wednesdays 4-5p, meets twice a month. Please call or email for more info and/or to register. Nov. Dates: 11/18, 11/25. Dec. Dates: 12/2, 12/16.


A virtual movement and breath group based in trauma sensitive yoga and foundational dance. We’ll explore music, movement & breath to access our body’s innate ability to regulate.

No Prior Movement/Yoga/Dance experience required.

All sessions take place online.

Fee. Sliding scale based on self-assessed access to resources, $20-$40/session. Please commit to 2 sessions at a time. Secure, electronic payments can be made through Zelle.

How to Self-Assess Your Access To Resources:

Consider paying less on the scale if you:

  • have significant debt
  • have medical expenses not covered by insurance
  • receive public assistance
  • have little/no extended family financial support
  • are an unpaid public servant
  • are unemployed

Consider paying more on the scale if you:

  • own the home you live in
  • have investments, retirement accounts, or inherited money
  • travel recreationally
  • have access to family money and resources in times of need
  • work part time by choice
  • have a relatively high degree of earning power due to level of education (or gender and racial privilege, class background, etc.)