Groups

Young Women’s Groups

FOR TEENS AND ADULTS
One-Time Registration Required: Contact me to Register or Learn More:

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TEEN Group (ages 16-19): 1st and 3rd Thursdays in Sept, Oct, Nov. 4-5p.

ADULT Group (20s-30s): 1st and 3rd Thursdays in Sept, Oct, Nov. 5-6p.

Depression, anxiety, confidence, relationships. These are the most common challenges I hear among young women who seek therapy. Women in our culture are socialized to struggle with these things. In my practice, I find it powerful to talk with clients about internalized sexism, power and privilege. Through this group, I want to bring women together to discuss their struggles in order to reduce shame and disentangle from oppressive messages.

  • Focus on self esteem & how it’s impacted by societal messaging about gender
  • Podcasts, articles and other media will guide our critical thinking and emotional processing
  • Mindfulness exercises will promote coping skills, emotional tolerance and self care

Are you a good fit for this group? Group members should display self awareness and be curious about others emotion experiences. It is recommended that you’re doing individual emotional work (likely through current or previous individual therapy) in order to participate in this group. The registration process will help us determine fit.

Fees

$35-$50 per group, sliding scale.

Please ask about a reduced fee if you have financial limitations.

*I accept some insurance plans:

  • First Choice Health
  • Premera
  • Out of Network–I can provide documentation to help you seek reimbursement through your insurance company.