Virtual Movement Groups

Virtual Movement Groups

I lead movement groups from my role as a mental health therapist with training in trauma sensitive yoga and as a person with long-standing practices in dance and body/breath work.

Feeling Yourself. Dance Basics.

Thursdays 11a-12p. multi-week series. $15-$35/group. Contact me for more info or to register.

Aug/Sept ’21 series: 5 Thursdays: 8/19, 8/26, 9/2, 9/9, 9/16

A virtual movement group for learning and practicing basic dance techniques. The group strives to honor all body sizes and abilities and welcomes a full range of emotional experiences while increasing body awareness and regulation. Each session includes group member check in/check out, warm-up/cool down, instruction around basic dance techniques and movement to music–and maybe some laughing and sweat!


Midday Moving and Breathing.

Wednesdays 1-2p. multi-week series. $15-$35/group. Contact me for more info or to register.

Aug/Sept ’21: 5 Wednesdays: 8/18, 8/25, 9/1, 9/8, 9/15

A virtual movement and breath group based in trauma sensitive yoga. Each session includes group member check in/check out, gentle, slow-paced guided breathing, movement and stretching. Practice moment-to-moment body awareness and agency building. 


ALL GROUPS:

Great addition to individual therapy or introduction to body-based emotional work.

No Prior Movement/Yoga/Dance experience required.

All sessions take place online.

Fee. Sliding scale based on self-assessed access to resources, $15-$35/session. Secure, electronic payments can be made through Zelle.

Registration. Your registration is complete once we have a brief phone call and I receive your payment. Please email me to set up a call!


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