Individual, Body-Based Therapy

Individual, Body-Based Therapy

Individual Body-Based Therapy, adults

I offer virtual, body-based mental health services integrating talk-therapy and embodiment practices. We’ll focus on strengthening your connection and understanding of your body and nervous system and increasing your ability to understand and manage uncomfortable feelings. Sessions are typically scheduled in series of 10, and we’ll select movement practices based on your needs/interests.

I approach my work as a mental health therapist with training in trauma sensitive yoga and as a person with long-standing personal practices of dance and body/breath work.

Body Based Movement Practices (all done virtually)

trauma sensitive movement and yoga

guided, quiet reflective practices

walking and talking

dance (technique, strengthening, choreography, gentle and/or high energy styles)

Fees

My fee is $115 per 50 minute session ($145 for intake assessment).

I offer a reduced fee for those with financial limitations.

I accept some insurance companies:

  • First Choice Health
  • Premera
  • Regence
  • Out of Network–I can provide documentation to help you seek reimbursement through your insurance company.