Individual, Body-Based Therapy

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Individual Body-Based Therapy

I offer virtual, body-based mental health services integrating talk-therapy and embodiment practices. Sessions are typically scheduled in series of 10, and we’ll select movement practices based on your needs/interests.

I approach my work as a mental health therapist with training in trauma sensitive movement and as a person with long-standing personal practices of dance and body/breath work.

Body Based Movement Practices (all done virtually)

trauma sensitive movement and yoga

guided, quiet reflective practices

walking and talking

dance (technique, strengthening, choreography, gentle and/or high energy styles)

Fees

My fee is $120 per 50 minute session ($150 for intake assessment).

I offer a Reduced Fee based on your access to resources. The Green Bottle sliding scale tool can be a helpful resource for assessing your access.

MI Clients. I am in network with Blue Cross Blue Shield of Michigan and Cigna/Evernorth. For other insurers, I’m able to provide documentation to help you seek reimbursement as an out of network provider. Please call your insurance company and ask if you have out of network coverage for outpatient mental health.

WA Clients. I do not currently bill insurance as an in network provider however can provide documentation to help you seek reimbursement through your insurance company. Please call your insurance company and ask if you have out of network coverage for outpatient mental health.